Poker, a game of cards that are played with two or more people. The end game is to out wit and outclass everyone in the table by having the best card around. If you love playing poker and you’re so into it, chances are you’re spending too much time sitting down and even slouching and doing all kinds of sitting positions just to become comfortable. But you should know that as much as its fun playing poker, you need to consider a few things that can happen to you like injury.
That’s right, playing poker can actually get you injured and not to mention make you sick. The same thing that happens to people that are having a desk job. Sitting for long periods of time can cause chronic pain in your back, neck, arms and not mention will make you skip a few meals and forcing you to have a sedentary lifestyle. And as you know having a sedentary lifestyle makes you a perfect candidate for heart attack and stroke. So before that would even happen you need to prevent it.
Do some exercise: Exercise helps you stay fit and it also lessens your chances/ prevents you from having illnesses and diseases that are caused by a sedentary lifestyle. Exercise has many benefits as well like managing your stress, helps you sleep better, better digestion, makes you look good inside and out, helps you have a healthy lung, helps your heart and brain function better and many many more. So if you don’t have an exercise regimen, make sure to develop a regular exercise.
Make sure to hydrate: It’s easy to hydrate oneself of alcohol especially if the situation doesn’t come your way. But this should not be the case because taking too much alcohol can make you more prone to diseases, like liver damage and not to mention make you more emotional and not think straight while playing poker. If you want to be healthy minimize the alcohol consumption or ditch it entirely. Make sure to have a healthier fluid option like water, tea, natural juices, and the likes.
Eat properly: Playing poker regardless if you’re on a losing streak or on a winning streak, it can make you spend more time in the poker table and ultimately miss your meals. All you got are an unlimited supply of peanuts and alcohol. Health is wealth and if you’re a kind of person that spends more time in the casino, you need to make sure that you take care of yourself. Eat healthily, bring some decent meal with you. Playing poker all day isn’t a perfect excuse to skip a good meal.
Playing poker might be fun and it does give you the chance to make more money. If you’re really good at it, it might even just be something that you can do full time and be a professional. Because of the nature of poker its easy to be unhealthy. Don’t believe the movies that you need to drink and smoke all the time because that is unhealthy. Partner drinking and smoking with a sedentary lifestyle, you will get sick before you even become famous. If you want to last long playing poker, you need to be healthy. Make sure that you do some exercise, make sure that you hydrate and make sure to eat properly. If its hard to manage it in live poker, try online instead. Visit situs poker today.